HOW DO YOU LOOK AFTER YOUR MENTAL HEALTH?
We all know the things we should be doing to look after our physical health such as eating a balanced diet and exercising, but how do you look after your mental health? If you struggle with poor mental health, it can have a massive impact on your daily life, with a lack of motivation and loss of interest in activities once enjoyed.
Our Positive Moves workshops can help support your mental health with Decider Skills, Wellbeing Workshops and learning about Neurodiversity, as well as many other courses aimed at learning new skills. Courses and workshops which are coming up which might be of value are:
- Neurodiversity awareness 19/09
- Menopause awareness 26/09
- Sleep matters 30/09
Your Views and Thoughts
At CERT we are keen to make sure that local residents are able to access mental health support when they need it and to help ensure this, we want to talk to people who are facing mental health challenges.
To help make positive changes please share your opinions by completing our short online survey at Mental Health Services & Employability Survey (surveymonkey.com)
It takes no more than 5 minutes to complete – Promise!
Take the survey and join a draw for £50 of wellbeing products
Thank you for your support.
