Art of Relaxation

Discover the power of relaxation through a range of calming techniques designed to help you de-stress and rejuvenate. In this session, you'll explore practices such as guided meditation, gentle stretching, breathing exercises, and mindfulness. Learn how to centre your mind, soothe your body, and create your own personal sanctuary of calm. Whether you’re looking to improve your mental well-being, relieve tension, or simply enjoy a peaceful moment, this workshop provides the tools you need to cultivate relaxation as an art form. To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 16 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week