Embark on a remarkable journey of self-discovery with "At the Movies - Wellbeing Workshop." In a realm where opening up about our deepest emotions poses a significant challenge, we recognise the courage in vulnerability, yet are aware of the intimidating prospect of revealing our innermost thoughts, especially among colleagues and acquaintances. This is the foundation of "At the Movies," an innovative venture where the characters from beloved films serve as conduits to explore the issues many of us face. Through their stories of adversity and victory, we delve into the complexities of our own lives, addressing the shadows of anxiety, depression, and other personal battles. This programme is more than a conversation; it's a journey through cinematic worlds that offers us a chance to walk in the shoes of iconic figures, fostering understanding, resilience, and a sense of solidarity in our collective human journey. Step into "At the Movies" for a transformative experience, where empathy blooms and insight is the ultimate reward. Welcome, where your own epic tale of wellbeing begins