Boost (Health Improvement & Employability Focused) programme

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Welcome to the Boost Programme, a comprehensive initiative designed to elevate your self-image, boost your confidence, and enhance your self-esteem. This unique programme is not just about short-term motivation; it is about fostering a sustainable transformation that integrates wellness into every aspect of your life. To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 16 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week

  • Date:10/09/2024 10:00 AM - 01/10/2024 02:30 PM
  • Location The E Centre, Alloa, UK (Map)
  • More Info:Gartmorn Room

Description

The programme will develop:

  • Clients perception of their own self image and reinforce techniques on how to improve confidence and self esteem
  • Work on the development and considering the importance of having a growth mind set.
  • Look at the behaviors associated with confident and low confidence.
  • Assess and improve levels of motivation
  • Guidance & techniques on dealing with anxiety 
  • Exploration of the 8 areas of wellness that impact on our lives. (Emotional/ Financial/ Intellectual/ Occupational/ Social/Environmental/ Physical/ Spiritual)
  • Introduce positive self talk/ affirmations
  • Reinforce basic principles of good diet and exercise
  • Input from NHS Health Improvement professionals
  • Establish personal actions plan and goal setting

Please keep in mind that this course will run over 4 weeks, see below for further details.

Tuesday 10th September 10:00 - 14:30 - Kilbagie Room

Tuesday 17th September 10:00 - 14:30 - Gartmorn Room

Tuesday 24th September 10:00 - 14:30 - Gartmorn Room

Tuesday 1st October 10:00 - 14:30 - Gartmorn Room

All sessions will run in at the E-Centre, Alloa.

Please keep in mind that you must be able to attend all sessions to be eligible for the enrolment of this course.