The Decider Skills use Cognitive Behaviour Therapy to teach adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health.
The Decider Life Skills are CBT skills that are effective, fun, memorable and easy-to-use.
Proactive mental health skills to use at home, in education, in the workplace, and in social and health settings.
The Decider Life Skills are designed to help us be more resilient, resourceful, responsible, robust and respectful.
The Decider Life Skills are skills that help us to monitor and manage our own mental health.
They improve emotional intelligence and promote positive brain function, attitudes and habits.