The Decider Skills use Cognitive Behaviour Therapy to teach adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health.
The Decider Life Skills are CBT skills that are effective, fun, memorable and easy-to-use.
Proactive mental health skills to use at home, in education, in the workplace, and in social and health settings.
The Decider Life Skills are designed to help us be more resilient, resourceful, responsible, robust and respectful.
The Decider Life Skills are skills that help us to monitor and manage our own mental health.
They improve emotional intelligence and promote positive brain function, attitudes and habits.
Please keep in mind that this will be a 2 day course, with each session taking place on the following dates and times.
11th December - 10:00 - 12:00 Kilbagie
12th December - 10:00 - 12:00 Kilbagie
This course is being delivered by our in-house expert.
To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 18 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week.