Fitness Wellbeing

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Welcome to our Wellness and Fitness class, designed to provide a supportive and inclusive environment for individuals of all fitness levels! Whether you are a beginner taking your first step towards a healthier lifestyle or an experienced fitness enthusiast looking to maintain your routine, this class is perfect for you. To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 16 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week

  • Date:12/09/2024 11:30 AM - 12/09/2024 01:00 PM
  • Location Cochrane Hall, West Stirling Street, Alva, UK (Map)
  • More Info:Cochrane Hall, Alva

Description

In this easy-going session, we focus on holistic wellbeing, blending gentle exercises with mindful practices to nurture both body and mind. Our approach ensures that every participant can move at their own pace, with modifications and variations offered to suit individual needs and abilities.
Join us for an enjoyable and rejuvenating workout experience that prioritizes your overall wellness. Discover the benefits of moving your body, reducing stress, and connecting with a supportive community. Let's embark on this journey to better health and wellbeing together!