Discover the power of gratitude and self-compassion in this transformative wellbeing course.
Please register your interest to attend this course by 6th December. PLEASE NOTE: booking a ticket only indicates your interest in this course. Please DO NOT take it as confirmation of a place on the course - we will be in touch after the closing date to let you know if you have been successful or not.
Through guided reflections, practical exercises, and mindfulness techniques, you’ll learn to embrace kindness toward yourself, cultivate gratitude in daily life, and build resilience against stress.
Perfect for anyone looking to enhance emotional balance, boost happiness, and foster a deeper connection with themselves and others.
This course is being run by Life Link.
To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 18 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week.