Embark on a journey of self-discovery with our Mindful Living Workshop. This immersive single-session experience introduces you to the essentials of mindfulness practice and its practical applications in daily life.

Date:04/02/2025 10:00 AM - 04/02/2025 11:30 AM
Location The E Centre, Alloa, UK (Map)
More Info:Cooperage Way Business Village, Alloa, FK10 3LP Kilbagie Room

Description

Please register your interest to attend this course by 28th January. PLEASE NOTE: booking a ticket only indicates your interest in this course. Please DO NOT take it as confirmation of a place on the course - we will be in touch after the closing date to let you know if you have been successful or not.

Led by expert instructors, you'll learn powerful techniques to reduce stress, enhance focus, and cultivate greater self-awareness.

Through guided meditations, simple breathing exercises, and engaging discussions, you'll gain valuable tools to navigate life's challenges with more ease and clarity.

Whether you're new to mindfulness or looking to refresh your practice, this workshop offers a supportive environment to explore and experience the benefits of living mindfully. Join us for this transformative session and take the first step towards a more balanced and fulfilling life.

This course is being delivered by our in-house expert.

To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 16 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week.