Sleep Matters

Unlock the secrets to better sleep with our Sleep Matters course. Designed to help you understand the science of sleep and implement effective strategies for improving sleep quality, this course provides valuable insights and practical techniques for achieving restful and restorative sleep. Whether you struggle with insomnia, want to optimize your sleep routine, or simply wish to learn more about the importance of sleep, this course offers a comprehensive guide to better sleep health. To be eligible for this course, you must: 1. Be a resident of Clackmannanshire 2. Be aged between 16 and 67. 3. NOT currently be enrolled in full-time education. 4. NOT be working more than 17.5 hours a week